FUEL Foodie Friday offers insights and expertise for any who shares a common interest in making smart food buying choices for their families. Also for the health conscious consumer that is tired of the same ole grocery list. I will be your supermarket guinea pig and report on everyday finds at supermarkets, big-box stores, and the neighborhood health food stores.
Kashi TLC Honey Sesame Crackers
Everyone enjoys a tasty cracker. A great cracker adds flavor and texture to a meal or can stand alone as an all in one snack. The Kashi TLC Honey Sesame Cracker does all of the above. When you want a snack but cannot decide between salty or sweet, or want a partner for your favorite nut butter or cheese spread this is the perfect option.
Remaining true to Kashi standards, the TLC cracker is full of seven whole grains and contains zero grams of trans fat. The best part to me is the serving size of 15 crackers! For 130 calories and 3 grams of unsaturated fat you can enjoy 15 bite size crunchy moments. Although the ingredient list is a tad long they are all legible and natural. Sold at most large grocery stores for about $3-4 dollars a box.FUEL Tip: Pair Kashi TLC Honey Sesame Crackers with natural peanut butter for the perfect pre run snack.