FUEL Foodie Friday offers insights and expertise for any who shares a common interest in making smart food buying choices for their families. Also for the health conscious consumer that is tired of the same ole grocery list. I will be your supermarket guinea pig and report on everyday finds at supermarkets, big-box stores, and the neighborhood health food stores.
Post Shredded Wheat – Original
Some great things never change!Original Shredded Wheat cereal has been around for more than 100 years! This American classic is made with 100% whole grain wheat and is an excellent source of fiber.
One serving is 170 calories and offers 6g of fiber, cholesterol free, Trans fat free, and provides 4 essential vitamins and minerals. The traditional squares go perfect with low fat milk, yogurt, and kefir or by its self as a snack.
Original Post Shredded Wheat is a better value than other whole grain cereals at about $2.50 for a 16.4 ounce box.
FUEL Tip: Beware of other Post Shredded Wheat varieties. Other flavors may be higher in sugar and an empty calorie, the original flavor is best!